Valencia Oranges VS Passion-fruit Juice, Purple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Passion-fruit Juice, Purple?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Passion-fruit Juice, Purple:
- 500 calories of Valencia Oranges have more Vitamin B1, 1.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.7 times more Vitamin C than Passion-fruit Juice, Purple.
- While 500 kcal of Raw Passion-fruit Juice, Purple contain 2.9 times more Vitamin A, 3.1 times more Vitamin B2 and 5.1 times more Vitamin B3 than Raw Valencia Oranges.
- 500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Passion-fruit Juice, Purple:
- 500 calories of Valencia Oranges have 10.4 times more Calcium and 1.4 times more Phosphorus than Passion-fruit Juice, Purple.
- While 500 kcal of Raw Passion-fruit Juice, Purple contain 1.4 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Passion-fruit Juice, Purple contain similar levels of Water per 500 calories.
- 500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have more Omega 3, 13 times more Fiber and 2.8 times more Protein than Passion-fruit Juice, Purple.
- Both Valencia Oranges and Passion-fruit Juice, Purple offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 6 in 500 calories.