Comparing Nutrients in 500 calories Valencia OrangesVS Dried Oriental Radishes
Weight per 500 calories
Valencia Oranges
1020g
Dried Oriental Radishes
185g
Dried Oriental Radishes have 5.5 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Dried Oriental Radishes?
Valencia Oranges VS Dried Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Dried Oriental Radishes?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Dried Oriental Radishes:
500 calories of Valencia Oranges have more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Dried Oriental Radishes.
While 500 kcal of Dried Oriental Radishes contain 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
500 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Dried Oriental Radishes:
500 calories of Valencia Oranges have 24.3 times more Water than Dried Oriental Radishes.
While 500 kcal of Dried Oriental Radishes contain 2.8 times more Calcium, 8 times more Copper, 13.5 times more Iron, 3.1 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, 3.5 times more Potassium, more Sodium and 6.4 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Oriental Radishes contain 2.3 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Dried Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Valencia Oranges as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 500 calories.