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Comparing Nutrients in 500 calories Valencia OrangesVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Weight per 500 calories

Valencia Oranges
1020g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
127g

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Valencia Oranges or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
18%
21%
61%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.16%3.06g
Fat
12%11.7g
3.06 gvs11.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g
Saturated Fat
18.6%5.96g
0.36 gvs5.96 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.2%0.16g
Omega 3
3.58%0.057g
0.16 gvs0.057 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.64%0.45g
Omega 6
9.15%1.55g
0.45 gvs1.55 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g
Carbohydrate
58.3%76g
121 gvs76 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
48%34.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs34.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g
Fiber
19.8%7.5g
25.5 gvs7.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
19%10.6g
Protein
40.6%22.7g
10.6 gvs22.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

13.6%122μg
Vitamin A
7.07%63.6μg
RAE, retinol activity equivalents
122 μgvs63.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
74%0.89mg
Vitamin B1
27.5%0.33mg
Thiamine
0.89 mgvs0.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg
Vitamin B2
17.5%0.23mg
Riboflavin
0.41 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
17.5%2.8mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
2.8 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
51%2.55mg
Vitamin B5
8.04%0.4mg
Pantothenic acid
2.55 mgvs0.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
49.5%0.64mg
Vitamin B6
105%1.37mg
Pyridoxine
0.64 mgvs1.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%398μg
Vitamin B9
68.4%274μg
Folates and Folic Acid
398 μgvs274 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
171%4.1μg
Cobalamin
0 μgvs4.1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
550%495mg
Vitamin C
27.3%24.6mg
Ascorbic acid
495 mgvs24.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
87%13mg
Tocopherols and Tocotrienols
NA mgvs13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.8%2.16μg
Phytomenadione or phylloquinone
NA μgvs2.16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

41%408mg
Calcium
55.2%552mg
408 mgvs552 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg
Copper
112%1mg
0.38 mgvs1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.013%0.51μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0.51 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg
Iron
82.7%6.6mg
0.92 mgvs6.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg
Magnesium
26%109mg
102 mgvs109 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.2%0.23mg
Manganese
61.3%1.4mg
0.23 mgvs1.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.8%173mg
Phosphorus
48%335mg
173 mgvs335 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
53.7%1827mg
Potassium
11.2%382mg
1827 mgvs382 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
NA
Selenium
14%7.76μg
NA μgvs7.76 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
41.2%618mg
0 mgvs618 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.57%0.61mg
Zinc
56%6.15mg
0.61 mgvs6.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%881g
Water
0.32%12g
881 gvs12 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Valencia Oranges vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Comparing minerals per 500 calories for Valencia Oranges vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: