Comparing Nutrients in 500 calories Valencia OrangesVS Cooked Frozen Succotash with Salt
Weight per 500 calories
Valencia Oranges
1020g
Cooked Frozen Succotash with Salt
538g
Boiled Frozen Succotash, drained with Salt has 1.9 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cooked Frozen Succotash with Salt?
Valencia Oranges VS Cooked Frozen Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cooked Frozen Succotash with Salt:
500 calories of Valencia Oranges have 2.3 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 15.6 times more Vitamin C than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 2.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cooked Frozen Succotash with Salt:
500 calories of Valencia Oranges have 5.1 times more Calcium, 1.3 times more Potassium and 2.2 times more Water than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 5.2 times more Iron, 6.4 times more Manganese, 2.2 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Succotash with Salt contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Frozen Succotash, drained with Salt contain 2.2 times more Omega 3, 4.3 times more Omega 6 and 2.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Succotash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6