Comparing Nutrients in 500 calories Navel OrangesVS Florida Avocados
Weight per 500 calories
Navel Oranges
1020g
Florida Avocados
417g
Raw Florida Avocados have 2.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Florida Avocados?
Navel Oranges VS Florida Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Florida Avocados?
Lets compare vitamin content per 500 calories of Navel Oranges vs Florida Avocados:
500 calories of Navel Oranges have 4.2 times more Vitamin A, 7.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.3 times more Vitamin C than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 1.5 times more Vitamin B5 and 7.2 times more Vitamin E than Raw Navel Oranges.
500 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Navel Oranges as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Florida Avocados:
500 calories of Navel Oranges have 10.5 times more Calcium, 1.9 times more Iron, 1.4 times more Phosphorus and 2.7 times more Water than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 3.3 times more Copper, 1.3 times more Manganese and 2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Florida Avocados contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 3.9 times more Carbohydrate, 8.6 times more Sugars and 22 times more Fructose than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 27.4 times more Fat, 47.1 times more Saturated Fat, 4.4 times more Omega 3 and 28.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Florida Avocados offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6