Comparing Nutrients in 300 calories Navel OrangesVS Florida Avocados
Weight per 300 calories
Navel Oranges
612g
Florida Avocados
250g
Raw Florida Avocados have 2.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Florida Avocados?
Navel Oranges VS Florida Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Florida Avocados?
Lets compare vitamin content per 300 calories of Navel Oranges vs Florida Avocados:
300 calories of Navel Oranges have 4.2 times more Vitamin A, 7.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.3 times more Vitamin C than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 1.5 times more Vitamin B5 and 7.2 times more Vitamin E than Raw Navel Oranges.
300 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Navel Oranges as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Florida Avocados:
300 calories of Navel Oranges have 10.5 times more Calcium, 1.9 times more Iron, 1.4 times more Phosphorus and 2.7 times more Water than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 3.3 times more Copper, 1.3 times more Manganese and 2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Florida Avocados contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.9 times more Carbohydrate, 8.6 times more Sugars and 22 times more Fructose than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 27.4 times more Fat, 47.1 times more Saturated Fat, 4.4 times more Omega 3 and 28.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Florida Avocados offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6