Comparing Nutrients in 500 calories Navel OrangesVS Boiled Potherb Jute
Weight per 500 calories
Navel Oranges
1020g
Boiled Potherb Jute
1351g
Navel Oranges have 1.3 times more energy per 100g than Boiled Potherb Jute. It has low energy density when compared to other foods. Boiled and Drained Potherb Jute having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Potherb Jute?
Navel Oranges VS Boiled Potherb Jute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Potherb Jute?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Potherb Jute:
500 calories of Navel Oranges have 2.7 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Potherb Jute.
While 500 kcal of Boiled and Drained Potherb Jute contain 28.6 times more Vitamin A, 1.8 times more Vitamin B1, 5 times more Vitamin B2, 2.8 times more Vitamin B3, 9.6 times more Vitamin B6, 4.1 times more Vitamin B9, 6.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Potherb Jute:
500 kcal of Boiled and Drained Potherb Jute contain 6.5 times more Calcium, 8.7 times more Copper, 32 times more Iron, 7.5 times more Magnesium, 5.6 times more Manganese, 4.1 times more Phosphorus, 4.4 times more Potassium, more Selenium, 13.1 times more Zinc and 1.3 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate and 6.4 times more Sugars than Boiled Potherb Jute.
While 500 kcal of Boiled and Drained Potherb Jute contain 5.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Potherb Jute offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Navel Oranges as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.