Comparing Nutrients in 500 calories Navel OrangesVS Lupins
Weight per 500 calories
Navel Oranges
1020g
Lupins
135g
Raw Lupins have 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Lupins?
Discover which food has more nutrients per 500 calories - Navel Oranges or Lupins?
Lets compare vitamin content per 500 calories of Navel Oranges vs Lupins:
500 calories of Navel Oranges have more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 93.2 times more Vitamin C than Lupins.
While 500 kcal of Raw Lupins contain 1.4 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Lupins provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Lupins:
500 calories of Navel Oranges have 1.8 times more Calcium, 1.2 times more Potassium and 62.3 times more Water than Lupins.
While 500 kcal of Raw Lupins contain 3.5 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 10.8 times more Manganese, 2.5 times more Phosphorus, more Selenium and 7.8 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.4 times more Carbohydrate than Lupins.
While 500 kcal of Raw Lupins contain 8.6 times more Fat, 6.5 times more Omega 3, 11.5 times more Omega 6 and 5.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Lupins offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6