Comparing Nutrients in 500 calories Navel OrangesVS High Oleic Safflower Oil
Weight per 500 calories
Navel Oranges
1020g
High Oleic Safflower Oil
56.6g
High Oleic Salad or Cooking Safflower Oil has 18 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or High Oleic Safflower Oil?
Navel Oranges VS High Oleic Safflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or High Oleic Safflower Oil?
Lets compare vitamin content per 500 calories of Navel Oranges vs High Oleic Safflower Oil:
500 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Safflower Oil.
While 500 kcal of High Oleic Salad or Cooking Safflower Oil contain 12.6 times more Vitamin E than Raw Navel Oranges.
500 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs High Oleic Safflower Oil:
500 calories of Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than High Oleic Safflower Oil.
500 calories of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Safflower Oil.
While 500 kcal of High Oleic Salad or Cooking Safflower Oil contain 37 times more Fat, 24.6 times more Saturated Fat and 30.7 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and High Oleic Safflower Oil offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
500 calories of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Navel Oranges as well as High Oleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3 in 500 calories.