Comparing Nutrients in 500 calories Navel OrangesVS Soybean Oil
Weight per 500 calories
Navel Oranges
1020g
Soybean Oil
56.6g
Salad or Cooking Soybean Oil has 18 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Soybean Oil?
Navel Oranges VS Soybean Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Soybean Oil?
Lets compare vitamin content per 500 calories of Navel Oranges vs Soybean Oil:
500 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Oil.
While 500 kcal of Salad or Cooking Soybean Oil contain 3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Soybean Oil:
500 calories of Navel Oranges have more Calcium, more Copper, 46.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Soybean Oil.
500 calories of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Salad or Cooking Soybean Oil lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Oil.
While 500 kcal of Salad or Cooking Soybean Oil contain 37 times more Fat, 51 times more Saturated Fat, 41.8 times more Omega 3 and 122.8 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Soybean Oil offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein