Comparing Nutrients in 500 calories Navel OrangesVS Flaxseed
Weight per 500 calories
Navel Oranges
1020g
Flaxseed
94g
Flaxseed has 10.9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Flaxseed?
Discover which food has more nutrients per 500 calories - Navel Oranges or Flaxseed?
Lets compare vitamin content per 500 calories of Navel Oranges vs Flaxseed:
500 calories of Navel Oranges have more Vitamin A, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9, 1073.4 times more Vitamin C and 5.3 times more Vitamin E than Flaxseed.
While 500 kcal of Flaxseed contain 2.2 times more Vitamin B1 than Raw Navel Oranges.
500 calories of Flaxseed have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Flaxseed have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Flaxseed:
500 calories of Navel Oranges have 1.8 times more Calcium, 2.2 times more Potassium and 134.6 times more Water than Flaxseed.
While 500 kcal of Flaxseed contain 2.9 times more Copper, 4 times more Iron, 3.3 times more Magnesium, 7.9 times more Manganese, 2.6 times more Phosphorus, more Selenium and 5 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 4.7 times more Carbohydrate, 59.8 times more Sugars and more Fructose than Flaxseed.
While 500 kcal of Flaxseed contain 25.8 times more Fat, 19.8 times more Saturated Fat, 232.6 times more Omega 3, 23.6 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Flaxseed offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6