Comparing Nutrients in 500 calories Navel OrangesVS Raw Tahini
Weight per 500 calories
Navel Oranges
1020g
Raw Tahini
82.4g
Sesame Butter from Hulled Raw Kernels have 12.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Raw Tahini?
Navel Oranges VS Raw Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Raw Tahini?
Lets compare vitamin content per 500 calories of Navel Oranges vs Raw Tahini:
500 calories of Navel Oranges have 49.6 times more Vitamin A, 5.3 times more Vitamin B2, 4.7 times more Vitamin B5, 6.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 1.9 times more Vitamin B1 than Raw Navel Oranges.
Both Navel Oranges and Raw Tahini provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Raw Tahini:
500 calories of Navel Oranges have 3.8 times more Calcium, 4.5 times more Potassium and 355 times more Water than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 3.1 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus and 10.5 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 8.7 times more Carbohydrate and 2.9 times more Fiber than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 30.4 times more Fat, 37.5 times more Saturated Fat, 3.8 times more Omega 3, 85.2 times more Omega 6 and 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Raw Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6