Comparing Nutrients in 500 calories Navel OrangesVS Yeast extract spread
Weight per 500 calories
Navel Oranges
1020g
Yeast extract spread
270g
Yeast extract spread has 3.8 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Yeast extract spread?
Navel Oranges VS Yeast Extract Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Yeast extract spread?
Lets compare vitamin content per 500 calories of Navel Oranges vs Yeast extract spread:
500 calories of Navel Oranges have more Vitamin A, more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
While 500 kcal of Yeast extract spread contain 91 times more Vitamin B1, 90.9 times more Vitamin B2, 79.5 times more Vitamin B3, 4.7 times more Vitamin B5, 29.5 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12
500 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Yeast extract spread have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Yeast extract spread:
500 calories of Navel Oranges have 2.4 times more Calcium and 7.9 times more Water than Yeast extract spread.
While 500 kcal of Yeast extract spread contain 1.7 times more Copper, 8.2 times more Iron, 4.3 times more Magnesium, 2.4 times more Manganese, 3.4 times more Potassium, more Selenium, 895.2 times more Sodium and 13.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Yeast extract spread contain similar levels of Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.3 times more Carbohydrate, 20.1 times more Sugars, more Fructose and 1.3 times more Fiber than Yeast extract spread.
While 500 kcal of Yeast extract spread contain 7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Yeast extract spread offer comparable quantities of Energy per 500 calories.
Both Raw Navel Oranges as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.