Comparing Nutrients in 500 calories Cooked Frozen Green Peas with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Cooked Frozen Green Peas with Salt
641g
Frozen Chopped Broccoli
1923g
Cooked Frozen Green Peas with Salt have 3 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas with Salt or Frozen Chopped Broccoli?
Cooked Frozen Green Peas With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cooked Frozen Green Peas with Salt vs Frozen Chopped Broccoli:
500 calories of Cooked Frozen Green Peas with Salt have 1.8 times more Vitamin B1 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin A, 2.9 times more Vitamin B2, 5.9 times more Vitamin B5, 3.5 times more Vitamin B6, 3.4 times more Vitamin B9, 17.1 times more Vitamin C, 122 times more Vitamin E and 10.1 times more Vitamin K than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Green Peas, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Green Peas with Salt vs Frozen Chopped Broccoli:
500 calories of Cooked Frozen Green Peas with Salt have 4.5 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 7 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 5.8 times more Potassium, 8.4 times more Selenium, 2.1 times more Zinc and 3.5 times more Water than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 13.1 times more Omega 3, 19.2 times more Fructose, 2 times more Fiber and 1.6 times more Protein than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Green Peas, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.