Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Peas with Salt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Peas with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Frozen Green Peas with Salt have 2 times more Vitamin A, 5.3 times more Vitamin B1 and 3.1 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Vitamin B5, 5.7 times more Vitamin C, 40.7 times more Vitamin E and 3.4 times more Vitamin K than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled Frozen Green Peas, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Peas with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Frozen Green Peas with Salt have 2.8 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 13.5 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Calcium, 1.9 times more Potassium and 2.8 times more Selenium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Frozen Chopped Broccoli contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Green Peas with Salt have 3 times more Energy, 3 times more Carbohydrate, 3.3 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.4 times more Omega 3 than Boiled Frozen Green Peas, drained with Salt.
- 7 ounces of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled Frozen Green Peas, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.