Comparing Nutrients in 500 calories Dried Ancho Peppers VS Canned Carrots with Salt

Weight per 500 calories

• Dried Ancho Peppers: 178g
• Canned Carrots with Salt: 2000g

Dried Ancho Peppers have 11.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Dried Ancho Peppers or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Dried Ancho Peppers	15%	23%	62%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Dried Ancho Peppers	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.6g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	4.56% 1.46g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	18.2% 0.29g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	44.6% 7.6g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 91g	85.2% 111g	130g per day for Men 19-50 years
Sugars	NA	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	101% 38.4g	79% 30g	38g per day for Men 19-50 years
Protein	37.7% 21g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Dried Ancho Peppers	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	202% 1819μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	309% 4mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.2% 11.4mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71% 3.54mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	484% 6.3mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.7% 123μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.95% 3.56mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Ancho Peppers	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	11% 109mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	48% 201mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	99% 2.28mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	126% 4290mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	5.1% 76.5mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	23% 2.53mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	1.1% 40.3g	50.2% 1859g	3700g per day for Men 19-50 years

Dried Ancho Peppers VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Ancho Peppers or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Dried Ancho Peppers vs Canned Carrots with Salt:

• 500 calories of Dried Ancho Peppers have 6.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 6.1 times more Vitamin A, 1.5 times more Vitamin B9 and 15.2 times more Vitamin C than Dried Ancho Peppers.
• Both Dried Ancho Peppers and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
• 500 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
• Both Dried Ancho Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dried Ancho Peppers vs Canned Carrots with Salt:

• 500 calories of Dried Ancho Peppers have 1.5 times more Iron and 1.3 times more Magnesium than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 4.6 times more Calcium, 2.3 times more Copper, 4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium, 63.3 times more Sodium, 2.1 times more Zinc and 46.2 times more Water than Dried Ancho Peppers.
• Both Dried Ancho Peppers and Canned Carrots with Salt contain similar levels of Potassium per 500 calories.
• 500 calories of Dried Ancho Peppers lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Ancho Peppers have 3.8 times more Fat, 1.3 times more Omega 3, 4.8 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Canned Carrots with Salt.
• Both Dried Ancho Peppers and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6