Comparing Nutrients in 500 calories Canned Jalapeno Peppers with LiquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Canned Jalapeno Peppers with Liquids
1852g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.4 times more energy per unit of mass than Canned Jalapeno Peppers Solids and Liquids, which is average in comparison to other foods. Canned Jalapeno Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Jalapeno Peppers with Liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Jalapeno Peppers with Liquids
12%
27%
61%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Jalapeno Peppers With Liquids VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Jalapeno Peppers with Liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Jalapeno Peppers with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Jalapeno Peppers with Liquids have more Vitamin A, 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 5 times more Vitamin B5, 5.2 times more Vitamin B6, 2.4 times more Vitamin B9, 7 times more Vitamin C, 37.3 times more Vitamin E and 33.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Canned Jalapeno Peppers with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Jalapeno Peppers with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Jalapeno Peppers with Liquids have 9.6 times more Calcium, 10.3 times more Copper, 16.4 times more Iron, 3.9 times more Magnesium, 3.9 times more Manganese, 1.2 times more Phosphorus, 2.7 times more Potassium, 4.3 times more Selenium, 25.9 times more Sodium, 5.4 times more Zinc and 7.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Jalapeno Peppers with Liquids have 8.1 times more Omega 3, 10.4 times more Omega 6, 55.1 times more Sugars, 7 times more Fiber and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Saturated Fat than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6