Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jalapeno Peppers with Liquids versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jalapeno Peppers with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Canned Jalapeno Peppers with Liquids have more Vitamin A, 1.3 times more Vitamin C, 6.9 times more Vitamin E and 6.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 5.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Jalapeno Peppers with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 1.8 times more Calcium, 1.9 times more Copper, 3 times more Iron, 4.8 times more Sodium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus and 2 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 1.9 times more Omega 6, 10.2 times more Sugars and 1.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Energy, 5.3 times more Fat, 12.9 times more Saturated Fat, 5.1 times more Carbohydrate and 2.5 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- 7 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in seven ounces.