Comparing Nutrients in 500 calories Boiled Green Sweet PeppersVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Green Sweet Peppers
1786g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 22.1 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers, which is very high in comparison to other foods. Boiled Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers or Toasted Sunflower Seeds?
Boiled Green Sweet Peppers VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Green Sweet Peppers vs Toasted Sunflower Seeds:
500 calories of Boiled Green Sweet Peppers have more Vitamin A, 4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 6.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1174.8 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Green Sweet Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Sweet Peppers vs Toasted Sunflower Seeds:
500 calories of Boiled Green Sweet Peppers have 3.5 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 7.5 times more Potassium and 2031 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 2.9 times more Phosphorus and 2 times more Zinc than Boiled and Drained Green Sweet Peppers.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Sweet Peppers have 2.8 times more Omega 3, 7.2 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.8 times more Fat, 9.3 times more Saturated Fat and 17.6 times more Omega 6 than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3