Comparing Nutrients in 100 calories Boiled Green Sweet PeppersVS Toasted Sunflower Seeds
Weight per 100 calories
Boiled Green Sweet Peppers
357g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 22.1 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers, which is very high in comparison to other foods. Boiled Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Sweet Peppers or Toasted Sunflower Seeds?
Boiled Green Sweet Peppers VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Sweet Peppers or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Green Sweet Peppers vs Toasted Sunflower Seeds:
100 calories of Boiled Green Sweet Peppers have more Vitamin A, 4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 6.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1174.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Green Sweet Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Sweet Peppers vs Toasted Sunflower Seeds:
100 calories of Boiled Green Sweet Peppers have 3.5 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 7.5 times more Potassium and 2031 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 2.9 times more Phosphorus and 2 times more Zinc than Boiled and Drained Green Sweet Peppers.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Sweet Peppers have 2.8 times more Omega 3, 7.2 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.8 times more Fat, 9.3 times more Saturated Fat and 17.6 times more Omega 6 than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3