Nutrient Comparison: Boiled Green Sweet Peppers VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Sweet Peppers versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Sweet Peppers vs Toasted Sunflower Seeds:
- 1 pound of Boiled Green Sweet Peppers has more Vitamin A and 53.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.5 times more Vitamin B1, 9.5 times more Vitamin B2, 8.8 times more Vitamin B3, 89.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers.
- 1 pound of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Green Sweet Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Sweet Peppers vs Toasted Sunflower Seeds:
- 1 pound of Boiled Green Sweet Peppers has 91.9 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.3 times more Calcium, 28.2 times more Copper, 14.8 times more Iron, 12.9 times more Magnesium, 18.4 times more Manganese, 64.3 times more Phosphorus, 3 times more Potassium and 44.2 times more Zinc than Boiled and Drained Green Sweet Peppers.
- 1 pound of Boiled Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 22.1 times more Energy, 284 times more Fat, 205.3 times more Saturated Fat, 7.9 times more Omega 3, 389.5 times more Omega 6, 3.1 times more Carbohydrate, 9.6 times more Fiber and 18.7 times more Protein than Boiled and Drained Green Sweet Peppers.
- 1 pound of Boiled Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein