Comparing Nutrients in 500 calories Cooked Chopped Frozen Red Sweet PeppersVS Roasted Almonds
Weight per 500 calories
Cooked Chopped Frozen Red Sweet Peppers
3125g
Roasted Almonds
83.6g
Dry Roasted Almonds have 37.4 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, which is very high in comparison to other foods. Cooked Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Red Sweet Peppers or Roasted Almonds?
Cooked Chopped Frozen Red Sweet Peppers VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Red Sweet Peppers or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Red Sweet Peppers vs Roasted Almonds:
500 calories of Cooked Chopped Frozen Red Sweet Peppers have more Vitamin A, 24.8 times more Vitamin B1, 11.1 times more Vitamin B3, 2.7 times more Vitamin B5, 29.7 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Roasted Almonds.
Both Cooked Chopped Frozen Red Sweet Peppers and Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Red Sweet Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Red Sweet Peppers vs Roasted Almonds:
500 calories of Cooked Chopped Frozen Red Sweet Peppers have 1.5 times more Copper, 5.2 times more Iron, 1.6 times more Manganese, 3.8 times more Potassium, 3.7 times more Selenium and 1468.6 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.8 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Roasted Almonds contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Red Sweet Peppers have 33.6 times more Omega 3, 5.9 times more Carbohydrate, 22 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 7.8 times more Fat, 4.1 times more Saturated Fat and 3.8 times more Omega 6 than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3