Nutrient Comparison: Cooked Chopped Frozen Red Sweet Peppers VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Red Sweet Peppers versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Red Sweet Peppers vs Roasted Almonds:
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.5 times more Vitamin B1, 38.6 times more Vitamin B2, 3.4 times more Vitamin B3, 14 times more Vitamin B5, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 22.1 times more Vitamin E than Boiled Chopped Frozen Red Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Red Sweet Peppers vs Roasted Almonds:
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers have 39.3 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 33.5 times more Calcium, 25 times more Copper, 7.2 times more Iron, 39.9 times more Magnesium, 23 times more Manganese, 36.2 times more Phosphorus, 9.9 times more Potassium, 10 times more Selenium and 66.2 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 37.4 times more Energy, 291.9 times more Fat, 151.6 times more Saturated Fat, 143.8 times more Omega 6, 6.3 times more Carbohydrate, 1.7 times more Sugars, 13.6 times more Fiber and 22.1 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.