Peeled Potatoes Boiled With Salt VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peeled Potatoes Boiled with Salt or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Peeled Potatoes Boiled with Salt vs Baked Red Potatoes:
- 500 calories of Peeled Potatoes Boiled with Salt have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 2.6 times more Vitamin B2, 3 times more Vitamin B9, 1.7 times more Vitamin C and 1.3 times more Vitamin K than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Boiled Peeled Potatoes Flesh with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Peeled Potatoes Boiled with Salt vs Baked Red Potatoes:
- 500 calories of Peeled Potatoes Boiled with Salt have 20.3 times more Sodium than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 2.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Baked Red Potatoes contain similar levels of Copper, Manganese and Water per 500 calories.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Baked Whole Red Potatoes contain 1.6 times more Sugars and 1.3 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.