Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Romaine Lettuce
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Romaine Lettuce
2941g
Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more energy per 100g than Romaine Lettuce. It has average energy density when compared to other foods. Raw Cos Or Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Romaine Lettuce?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Romaine Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Romaine Lettuce?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Romaine Lettuce:
500 kcal of Raw Cos Or Romaine Lettuce contain more Vitamin A, 5.8 times more Vitamin B1, 15.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, 37.7 times more Vitamin B9, 4.5 times more Vitamin C, 11.2 times more Vitamin E and 419.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Romaine Lettuce:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Sodium than Romaine Lettuce.
While 500 kcal of Raw Cos Or Romaine Lettuce contain 21.8 times more Calcium, 5.4 times more Copper, 13.4 times more Iron, 5.7 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 5.6 times more Potassium, 6.9 times more Selenium, 5.8 times more Zinc and 12.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat and 3.7 times more Saturated Fat than Romaine Lettuce.
While 500 kcal of Raw Cos Or Romaine Lettuce contain 60.7 times more Omega 3, 48.7 times more Sugars, more Fructose, 9 times more Fiber and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Romaine Lettuce offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in 500 calories.