Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Morel Mushrooms

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Morel Mushrooms: 1613g

Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more energy per 100g than Morel Mushrooms. It has average energy density when compared to other foods. Raw Morel Mushrooms having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Morel Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Morel Mushrooms	33%	13%	54%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Morel Mushrooms	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	9.48% 9.2g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	3.28% 1.05g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	20.4% 3.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	63.3% 82.3g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	13.3% 9.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 9.68g	g per day for Men 19-50 years
Sucrose	% 0.48g	% 0g	g per day for Men 19-50 years
Fiber	18% 6.85g	119% 45g	38g per day for Men 19-50 years
Protein	14.3% 8g	90% 50.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Morel Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	254% 3.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	227% 36.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	142% 7.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	554% 3323IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Morel Mushrooms	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	69.4% 694mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	1120% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	2456% 196mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	73% 306mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	412% 9.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	447% 3129mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	195% 6629mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	64.5% 35.5μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	22.6% 339mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	298% 32.7mg	11mg per day for Men 19-50 years
Water	6.2% 230g	39% 1445g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Morel Mushrooms Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Morel Mushrooms?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Morel Mushrooms:

• 500 kcal of Raw Morel Mushrooms contain 3.1 times more Vitamin B1, 26.1 times more Vitamin B2, 5 times more Vitamin B3, 4.6 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Morel Mushrooms:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Sodium than Morel Mushrooms.
• While 500 kcal of Raw Morel Mushrooms contain 15.6 times more Calcium, 38.2 times more Copper, 92.5 times more Iron, 4.3 times more Magnesium, 17.6 times more Manganese, 11.3 times more Phosphorus, 5.1 times more Potassium, 20.7 times more Selenium, 28.1 times more Zinc and 6.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat and 4.1 times more Saturated Fat than Morel Mushrooms.
• While 500 kcal of Raw Morel Mushrooms contain 4 times more Omega 6, 13.5 times more Sugars, 6.6 times more Fiber and 6.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Morel Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 500 calories.