Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Morel Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Morel Mushrooms:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 5.5 times more Vitamin B2 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Morel Mushrooms provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Morel Mushrooms:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.6 times more Sodium than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 3.3 times more Calcium, 8.1 times more Copper, 19.6 times more Iron, 3.7 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Selenium, 6 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Morel Mushrooms contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Energy, 8.8 times more Fat, 19.2 times more Saturated Fat and 4.7 times more Carbohydrate than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 1.4 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.