Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Ancho Peppers
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Dried Ancho Peppers
178g
Dried Ancho Peppers have 1.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Ancho Peppers?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Ancho Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Ancho Peppers?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Ancho Peppers:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.4 times more Vitamin C than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain more Vitamin A, 31.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 9.4 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Ancho Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
500 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Ancho Peppers:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.6 times more Sodium than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 2.4 times more Calcium, 3.4 times more Copper, 9.2 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Ancho Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Saturated Fat than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 5.3 times more Omega 3, 8.7 times more Omega 6, 5.6 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Ancho Peppers offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6