Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Ancho Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Ancho Peppers:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin C than Dried Ancho Peppers.
- While 5 oz of Dried Ancho Peppers contain more Vitamin A, 1.7 times more Vitamin B1, 60.9 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 18 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Ancho Peppers:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Sodium than Dried Ancho Peppers.
- While 5 oz of Dried Ancho Peppers contain 4.7 times more Calcium, 6.6 times more Copper, 17.6 times more Iron, 5.4 times more Magnesium, 8.1 times more Manganese, 2.5 times more Phosphorus, 6.3 times more Potassium, 5.8 times more Selenium and 4.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Saturated Fat than Dried Ancho Peppers.
- While 5 oz of Dried Ancho Peppers contain 1.9 times more Energy, 1.6 times more Fat, 10.3 times more Omega 3, 16.8 times more Omega 6, 2.1 times more Carbohydrate, 10.8 times more Fiber and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6