Frozen Crinkle Cut French Fried Potatoes With Salt VS Sprouted Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sprouted Soybeans?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Soybeans:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3 than Sprouted Soybeans.
- While 500 kcal of Raw Sprouted Soybeans contain 3.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B5, 6.6 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Soybeans provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Soybeans:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 20.8 times more Sodium than Sprouted Soybeans.
- While 500 kcal of Raw Sprouted Soybeans contain 6.2 times more Calcium, 6.6 times more Copper, 4.1 times more Iron, 4.1 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Carbohydrate and 1.5 times more Fiber than Sprouted Soybeans.
- While 500 kcal of Raw Sprouted Soybeans contain 1.6 times more Fat, 33.3 times more Omega 3, 15.7 times more Omega 6 and 6.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Soybeans offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6