Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sprouted Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Soybeans:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3 than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B5, 5.5 times more Vitamin B9 and 2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Soybeans provide similar amounts of Vitamin B6 per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Soybeans:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 24.9 times more Sodium than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 5.2 times more Calcium, 5.5 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Saturated Fat, 2.5 times more Carbohydrate and 1.8 times more Fiber than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 1.3 times more Fat, 27.8 times more Omega 3, 13.1 times more Omega 6 and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Soybeans offer comparable quantities of Energy per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6