Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Chervil Spices
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Dried Chervil Spices
211g
Dried Chervil Spices have 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Chervil Spices?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Chervil Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Chervil Spices?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Chervil Spices:
500 kcal of Dried Chervil Spices contain more Vitamin A, 2.2 times more Vitamin B1, 11.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Chervil Spices:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Sodium than Dried Chervil Spices.
While 500 kcal of Dried Chervil Spices contain 63.8 times more Calcium, 3.5 times more Copper, 31.7 times more Iron, 3.8 times more Magnesium, 8.2 times more Manganese, 3.4 times more Phosphorus, 7.7 times more Potassium, 36.1 times more Selenium and 15.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 12 times more Saturated Fat than Dried Chervil Spices.
While 500 kcal of Dried Chervil Spices contain 4.4 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Fiber and 6.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Chervil Spices offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in 500 calories.