Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Turnip Greens
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Turnip Greens
2273g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more energy per 100g than Frozen Turnip Greens. It has average energy density when compared to other foods. Frozen Turnip Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Turnip Greens?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Turnip Greens?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Turnip Greens:
500 kcal of Frozen Turnip Greens, Unprepared contain more Vitamin A, 2.8 times more Vitamin B1, 16.3 times more Vitamin B2, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 15.8 times more Vitamin B9 and 23.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Turnip Greens provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Turnip Greens:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Sodium than Frozen Turnip Greens.
While 500 kcal of Frozen Turnip Greens, Unprepared contain 60.2 times more Calcium, 4.9 times more Copper, 16.2 times more Iron, 8.5 times more Magnesium, 15.6 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium, 11.9 times more Selenium, 3.3 times more Zinc and 9.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat and 2.6 times more Saturated Fat than Frozen Turnip Greens.
While 500 kcal of Frozen Turnip Greens, Unprepared contain 36.1 times more Omega 3, 8.3 times more Fiber and 7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Turnip Greens offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 500 calories.