Comparing Nutrients in 500 calories Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Roasted Almonds

Weight per 500 calories

• Oven-heated Frozen Shoestring French Fried Potatoes with Salt: 258g
• Roasted Almonds: 83.6g

Dry Roasted Almonds have 3.1 times more energy per unit of mass than Oven-heated Frozen Shoestring French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Shoestring French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.4g	45.3% 44g	97g per day for Men 19-50 years
Saturated Fat	10.2% 3.27g	10.7% 3.42g	32g per day for Men 19-50 years
Omega 3	3.87% 0.062g	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	63.7% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.8% 81.6g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	1.1% 0.8g	5.6% 4.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.012% 0.008g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.26g	% 0.008g	g per day for Men 19-50 years
Sucrose	% 0.54g	% 3.97g	g per day for Men 19-50 years
Fiber	19% 7.2g	24% 9.1g	38g per day for Men 19-50 years
Protein	13.3% 7.47g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.7% 0.33mg	5.37% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.74% 0.088mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.7% 5.88mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	5.37% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	8.75% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.75% 0.41mg	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.8% 6.96μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Roasted Almonds	Recommended Dietary Allowance
Calcium	3.1% 31mg	22.4% 224mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.8% 2.06mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	15.3% 64.4mg	55.5% 233mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	81% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.2% 289mg	56.3% 394mg	700mg per day for Men 19-50 years
Potassium	38.3% 1302mg	17.5% 596mg	3400mg per day for Men 19-50 years
Selenium	2.8% 1.55μg	3.04% 1.67μg	55μg per day for Men 19-50 years
Sodium	68.7% 1031mg	0.17% 2.5mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	3.94% 146g	0.054% 2g	3700g per day for Men 19-50 years

Oven-heated Frozen Shoestring French Fried Potatoes With Salt VS Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Roasted Almonds?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Roasted Almonds:

• 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 5.2 times more Vitamin B1, 1.9 times more Vitamin B3, 5.3 times more Vitamin B5, 4.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 11.4 times more Vitamin B2 and 48.5 times more Vitamin E than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Roasted Almonds:

• 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.2 times more Potassium and 411 times more Sodium than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 7.2 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 4.6 times more Carbohydrate than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 2.5 times more Fat, 13 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 500 calories.
• 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.