Comparing Nutrients in 500 calories Hash Brown PotatoesVS Toasted Sunflower Seeds
Weight per 500 calories
Hash Brown Potatoes
189g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Home prepared Hash Brown Potatoes, which is very high in comparison to other foods. Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Toasted Sunflower Seeds?
Hash Brown Potatoes VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Hash Brown Potatoes vs Toasted Sunflower Seeds:
500 calories of Hash Brown Potatoes have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 21.7 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B2, 3.4 times more Vitamin B5 and 6.4 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Home prepared Hash Brown Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hash Brown Potatoes vs Toasted Sunflower Seeds:
500 calories of Hash Brown Potatoes have 2.7 times more Potassium and 266.3 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 7.1 times more Phosphorus and 4.8 times more Zinc than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes lack sufficient amounts of Zinc
Both Home prepared Hash Brown Potatoes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hash Brown Potatoes have 10 times more Omega 3 and 4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 1.4 times more Saturated Fat, 3.7 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3