Comparing Nutrients in 500 calories Baked Red PotatoesVS Carob-flavor Beverage Mix, Powder
Weight per 500 calories
Baked Red Potatoes
575g
Carob-flavor Beverage Mix, Powder
134g
Carob-flavor Beverage Mix, Powder has 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Carob-flavor Beverage Mix, Powder?
Baked Red Potatoes VS Carob-flavor Beverage Mix, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Carob-flavor Beverage Mix, Powder:
500 calories of Baked Red Potatoes have 34.2 times more Vitamin B1, 213.8 times more Vitamin B2, 9 times more Vitamin B3, 243 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Carob-flavor Beverage Mix, Powder:
500 calories of Baked Red Potatoes have 12.4 times more Copper, 23.9 times more Magnesium, 11.7 times more Manganese, 44 times more Phosphorus, 22.4 times more Potassium, 21.4 times more Zinc and 113 times more Water than Carob-flavor Beverage Mix, Powder.
While 500 kcal of Carob-flavor Beverage Mix, Powder contain 1.5 times more Iron than Baked Whole Red Potatoes.
500 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 5.5 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Baked Red Potatoes and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.