Nutrient Comparison: Baked Red Potatoes VS Carob-flavor Beverage Mix, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Carob-flavor Beverage Mix, Powder:
- 7 ounces of Baked Red Potatoes have 8 times more Vitamin B1, 50 times more Vitamin B2, 2.1 times more Vitamin B3, 56.8 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 7 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Carob-flavor Beverage Mix, Powder:
- 7 ounces of Baked Red Potatoes have 2.9 times more Copper, 5.6 times more Magnesium, 2.7 times more Manganese, 10.3 times more Phosphorus, 5.2 times more Potassium, 5 times more Zinc and 26.4 times more Water than Carob-flavor Beverage Mix, Powder.
- While 7 oz of Carob-flavor Beverage Mix, Powder contain 3.6 times more Calcium, 6.6 times more Iron and 8.6 times more Sodium than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.3 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 7 oz of Carob-flavor Beverage Mix, Powder contain 4.3 times more Energy, 4.8 times more Carbohydrate and 4.4 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.