Comparing Nutrients in 500 calories Baked Red PotatoesVS Candies, sweet chocolate
Weight per 500 calories
Baked Red Potatoes
575g
Candies, sweet chocolate
99g
Candies, sweet chocolate have 5.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Candies, sweet chocolate?
Baked Red Potatoes VS Candies, Sweet Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Candies, sweet chocolate?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Candies, sweet chocolate:
500 calories of Baked Red Potatoes have 21 times more Vitamin B1, 1.2 times more Vitamin B2, 13.9 times more Vitamin B3, 28 times more Vitamin B5, 28.7 times more Vitamin B6, 52.4 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Candies, sweet chocolate.
500 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Candies, sweet chocolate:
500 calories of Baked Red Potatoes have 1.8 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 11 times more Potassium, 1.6 times more Zinc and 893.6 times more Water than Candies, sweet chocolate.
500 calories of Candies, sweet chocolate lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Candies, sweet chocolate lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.9 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Candies, sweet chocolate.
While 500 kcal of Candies, sweet chocolate contain 39.1 times more Fat, 86.1 times more Saturated Fat and 6.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Candies, sweet chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Candies, sweet chocolate provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.