Nutrient Comparison: Baked Red Potatoes VS Candies, sweet chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Candies, sweet chocolate:
- 7 ounces of Baked Red Potatoes have 3.6 times more Vitamin B1, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 4.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
- While 7 oz of Candies, sweet chocolate contain 4.8 times more Vitamin B2 and 2.3 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Candies, sweet chocolate:
- 7 ounces of Baked Red Potatoes have 1.9 times more Potassium and 153.3 times more Water than Candies, sweet chocolate.
- While 7 oz of Candies, sweet chocolate contain 2.7 times more Calcium, 3.3 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus and 3.8 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, sweet chocolate contain 5.8 times more Energy, 228 times more Fat, 502 times more Saturated Fat, 19.6 times more Omega 6, 3.1 times more Carbohydrate, 36 times more Sugars, 3.1 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in seven ounces.