Comparing Nutrients in 500 calories Baked Red PotatoesVS Cereals ready-to-eat, QUAKER, Christmas Crunch
Weight per 500 calories
Baked Red Potatoes
575g
Cereals ready-to-eat, QUAKER, Christmas Crunch
126g
Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Baked Red Potatoes VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
500 calories of Baked Red Potatoes have 4.2 times more Vitamin B5, 575 times more Vitamin C and 11.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 5 times more Vitamin B1, 8.1 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6 and 12.5 times more Vitamin B9 than Baked Whole Red Potatoes.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
500 calories of Baked Red Potatoes have 5.3 times more Copper, 2.3 times more Magnesium, 2 times more Phosphorus, 13.4 times more Potassium and 139.9 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 6.2 times more Iron, 13.2 times more Sodium and 9 times more Zinc than Baked Whole Red Potatoes.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 3.2 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 16.9 times more Saturated Fat and 6.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.