Comparing Nutrients in 500 calories Baked Red PotatoesVS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Weight per 500 calories
Baked Red Potatoes
575g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
893g
Baked Red Potatoes have 1.6 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS. It has average energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Baked Red Potatoes VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
500 calories of Baked Red Potatoes have 3.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 32.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B12, 3.5 times more Vitamin E and 4.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
Both Baked Whole Red Potatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
500 calories of Baked Red Potatoes have 2.3 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium and 3.2 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 3.1 times more Calcium, 12.2 times more Manganese and 1.7 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.9 times more Fiber and 2.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2 times more Omega 3, 12.5 times more Sugars and 14.9 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6 in 500 calories.