Nutrient Comparison: Baked Red Potatoes VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 5 ounces of Baked Red Potatoes have 4.8 times more Vitamin B3, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 2 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 21 times more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B12 and 2.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12
- Both Baked Whole Red Potatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 5 ounces of Baked Red Potatoes have 3.6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 4.5 times more Phosphorus, 3.1 times more Potassium and 5 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 7.8 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Water per five ounces.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate, 3 times more Fiber and 3.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 8 times more Sugars and 9.6 times more Fructose than Baked Whole Red Potatoes.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 3 and Omega 6 in five ounces.