Comparing Nutrients in 500 calories Baked Red PotatoesVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 500 calories
Baked Red Potatoes
575g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
123g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 4.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Baked Red Potatoes VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
500 calories of Baked Red Potatoes have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
500 calories of Baked Red Potatoes have 50 times more Potassium, 7.2 times more Zinc and 89.7 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 500 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 8.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain similar levels of Iron per 500 calories.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium and Zinc
Both Baked Whole Red Potatoes as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 2.9 times more Fiber and 2.4 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 500 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 8.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein