Nutrient Comparison: Baked Red Potatoes VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 14 ounces of Baked Red Potatoes have more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Baked Whole Red Potatoes as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 14 ounces of Baked Red Potatoes have 10.7 times more Potassium, 1.5 times more Zinc and 19.2 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 5.4 times more Iron and 38.1 times more Sodium than Baked Whole Red Potatoes.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium
- Both Baked Whole Red Potatoes as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 4.7 times more Energy, 41.1 times more Fat, 42.5 times more Saturated Fat, 4.3 times more Carbohydrate, 38.3 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.