Comparing Nutrients in 500 calories Baked Red PotatoesVS Organic FLAX PLUS flakes
Weight per 500 calories
Baked Red Potatoes
575g
Organic FLAX PLUS flakes
143g
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Organic FLAX PLUS flakes?
Baked Red Potatoes VS Organic FLAX PLUS Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Organic FLAX PLUS flakes?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Organic FLAX PLUS flakes:
500 calories of Baked Red Potatoes have 2.2 times more Vitamin B1, 20.1 times more Vitamin B2, 29.2 times more Vitamin B3, 19.6 times more Vitamin B5, 28.4 times more Vitamin B6, 18.1 times more Vitamin B9, more Vitamin C and 37.5 times more Vitamin K than Organic FLAX PLUS flakes.
While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 3.9 times more Vitamin E than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Organic FLAX PLUS flakes:
500 calories of Baked Red Potatoes have 7.8 times more Copper, 4 times more Magnesium, 3.9 times more Manganese, 4.4 times more Potassium, 5.2 times more Zinc and 90.7 times more Water than Organic FLAX PLUS flakes.
While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.1 times more Iron, 1.6 times more Phosphorus and 9.5 times more Sodium than Baked Whole Red Potatoes.
500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Magnesium and Zinc
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 24.9 times more Omega 3, 7.6 times more Omega 6, 2.1 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Organic FLAX PLUS flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6