Baked Red Potatoes VS Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Refrigerated Hash Brown Potatoes:
- 500 calories of Baked Red Potatoes have 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin C and 6.8 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- While 500 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Refrigerated Hash Brown Potatoes:
- 500 calories of Baked Red Potatoes have 2.7 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.2 times more Potassium than Refrigerated Hash Brown Potatoes.
- While 500 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 3.6 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Refrigerated Hash Brown Potatoes contain similar levels of Manganese, Phosphorus, Zinc and Water per 500 calories.
- Both Baked Whole Red Potatoes as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Red Potatoes have 1.5 times more Sugars and 1.3 times more Protein than Refrigerated Hash Brown Potatoes.
- Both Baked Red Potatoes and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.