Nutrient Comparison: Baked Red Potatoes VS Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Baked Red Potatoes have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin C and 7 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.6 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Whole Red Potatoes as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Baked Red Potatoes have 2.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese and 1.3 times more Potassium than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 3.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Refrigerated Hash Brown Potatoes contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- Both Baked Whole Red Potatoes as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.3 times more Protein than Refrigerated Hash Brown Potatoes.
- Both Baked Red Potatoes and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.