Comparing Nutrients in 500 calories Baked Red PotatoesVS Composite Household Vegetable Shortening
Weight per 500 calories
Baked Red Potatoes
575g
Composite Household Vegetable Shortening
56.6g
Composite Household Vegetable Shortening has 10.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Composite Household Vegetable Shortening?
Baked Red Potatoes VS Composite Household Vegetable Shortening Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Composite Household Vegetable Shortening?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Composite Household Vegetable Shortening:
500 calories of Baked Red Potatoes have 36.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.1 times more Vitamin B5, 2154.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
While 500 kcal of Composite Household Vegetable Shortening contain 7.5 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Composite Household Vegetable Shortening:
500 calories of Baked Red Potatoes have more Copper, 101.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
While 500 kcal of Composite Household Vegetable Shortening contain 65.6 times more Fat, 61.5 times more Saturated Fat, 12.4 times more Omega 3 and 52.6 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Composite Household Vegetable Shortening offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein