Comparing Nutrients in 500 calories Baked Red PotatoesVS Stewed Canned Tomatoes
Weight per 500 calories
Baked Red Potatoes
575g
Stewed Canned Tomatoes
1923g
Baked Red Potatoes have 3.3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Stewed Canned Tomatoes?
Baked Red Potatoes VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Stewed Canned Tomatoes:
500 calories of Baked Red Potatoes have 3.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 30.1 times more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin C, 34.7 times more Vitamin E and 2.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 12.6 times more Calcium, 2.2 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 61.6 times more Sodium, 1.4 times more Zinc and 4 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Stewed Canned Tomatoes contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.2 times more Sugars, 14.3 times more Fructose, 1.9 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.