Comparing Nutrients in 500 calories Baked White PotatoesVS Cookies, peanut butter sandwich, special dietary
Weight per 500 calories
Baked White Potatoes
544g
Cookies, peanut butter sandwich, special dietary
94g
Cookies, peanut butter sandwich, special dietary have 5.8 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cookies, peanut butter sandwich, special dietary?
Baked White Potatoes VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Cookies, peanut butter sandwich, special dietary:
500 calories of Baked White Potatoes have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 15.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Baked White Potatoes and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Whole White Potatoes as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Cookies, peanut butter sandwich, special dietary:
500 calories of Baked White Potatoes have 2.8 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 10.8 times more Potassium, 2 times more Zinc and 118.6 times more Water than Cookies, peanut butter sandwich, special dietary.
While 500 kcal of Cookies, peanut butter sandwich, special dietary contain 10.1 times more Sodium than Baked Whole White Potatoes.
500 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Potassium and Zinc
Both Baked Whole White Potatoes as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 2.4 times more Carbohydrate and 1.2 times more Protein than Cookies, peanut butter sandwich, special dietary.
While 500 kcal of Cookies, peanut butter sandwich, special dietary contain 39 times more Fat, 21.2 times more Saturated Fat, 6.3 times more Omega 3 and 40.2 times more Omega 6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy per 500 calories.
500 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6